A Yoga Pose for Creativity: Holistic & Inspired

I love yoga. It is like exercise without having to exercise to me. It is uplifting at the same time as it is challenging. Right up my alley! I have been thinking about some poses that are good for us as creatives. Something that might help us in a time where we need some inspiration, when we need to hit pause, step away from the computer and refresh. The first thing that comes to mind is Child's Pose. I talk a lot about what we can learn from children, and here is one more thing. In this pose you are laying face down on the ground, knees up to your chest, and your head is down with forehead touching the floor. For me this pose shuts our the world around me, the stressfulness, the distractions. It allows me to feel like I can be in my own world, just like as a child. I an let my imagination go since I have eliminated all distractions. Close your eyes and put yourself anywhere you would like to be, and see what happens from there! Your imagination can surprise you at times, it can bring you a creative present you were not expecting, if you give it the chance and the right environment. Namaste. To enhance your creativity even more you can diffuse an uplifting essential oil such as peppermint or lemon. If you are feeling overwhelmed then try lavendar or bergamot to relieve your stress; 2 of my all time favorite smells especially when mixed together.


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